How to Manage Driving Anxiety as a New Driver
- Chloe Chai
- Dec 17, 2024
- 2 min read
A lot of new drivers experience driving anxiety, whether from busy traffic, handling a new car, or simply the stress of learning something new. Managing this anxiety can help you drive with more confidence and feel at ease behind the wheel. Here are some tips to help ease your driving anxiety.
1. Start Slowly and Build Confidence
Begin driving in quieter areas to avoid high-pressure situations. Gradually move to busier roads as you get comfortable with driving basics, helping you feel more in control without feeling overwhelmed.
2. Practice Deep Breathing
If anxiety hits while driving, try deep breathing. Inhale for four counts, hold, and exhale for four. This simple technique calms your mind and eases tension, helping you stay focused.
3. Plan Your Route in Advance
Knowing your route ahead of time reduces uncertainty and helps you feel prepared. Use navigation apps to stay on track and avoid surprises, especially if you’re going somewhere new.
4. Minimize Distractions
Put your phone on silent and avoid multitasking, like adjusting the radio or eating while driving. Staying focused on the road reduces anxiety and helps you drive safely.
5. Drive with a Supportive Companion
Having a calm, experienced driver with you can provide comfort. Choose someone patient who can offer advice and reassurance, making the learning process smoother.
Conclusion
Overcoming driving anxiety takes time and patience. By practicing slowly, breathing deeply, planning, avoiding distractions, driving with support, and accepting mistakes, you’ll feel more confident.
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